Feature
Plant sterols are fat-like compounds with a chemical structure that is very similar to cholesterol. However compared to cholesterol, plant sterols are only minimally absorbed. They are naturally present in everyday foods especially in vegetables, fruit, nuts, grains and cooking oils.
During digestion, the plant sterols compete with cholesterol for absorption. What this means is that less cholesterol is absorbed and more cholesterol is excreted.
Plant sterol is suitable for people concerned about their cholesterol levels and is a useful proactive aid in conjunction with diet and lifestyle changes.
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